fruit smoothie with berries fruits

Are Wawa Smoothies Healthy?

Everyone loves a good smoothie. Whether you are trying to eat healthier or looking for something delicious and filled with sugar, Wawa has something for everyone. Most people want to stay healthy though, which brings us to the question: Are Wawa Smoothies Healthy?

Wawa smoothies include healthy and unhealthy options. Fruit smoothies such as the Blueberry Pomegranate Mango Smoothie have 350 calories and 0% fat. However, the Caramel Chocolate Chip Cream Smoothie, which has 1,300 calories and 61 grams of fat, is filled with ingredients like cream and chocolate.

In this article, we will discuss how healthy Wawa smoothies are, the ingredients used in Wawa smoothies, and whether they contain real fruit, dairy, and added sugar.

Wawa retail market

What is in Wawa Smoothies?

Wawa sells a variety of food, snacks, coffee, bottled drinks, milkshakes, and smoothies. They are open 24 hours a day, every day of the year, so it is the perfect place to get a meal or snack. If you are health conscious, you might be concerned about how healthy their smoothies are, which is perfectly understandable.

Some Wawa smoothies are relatively healthy, while others are not. The fruit smoothies are made from real fruit, and some don’t contain any fat or cholesterol, while some of the cream smoothies contain a lot of fat, sugar, and cholesterol.

The fun thing about Wawa smoothies is that there is a huge variety of options to choose from and are built to order. You can choose exactly what you want, whether healthy or unhealthy. You can even ask to add whipped cream if you are feeling adventurous.

The Blueberry Pomegranate Mango Smoothie is nutritious and delicious. If you want something healthy to drink, this smoothie ticks all the right boxes, such as containing no fat and no cholesterol, it does, however, have some added sugar.

If you are not worried about the ingredients, you can try one of their cream smoothies like the Caramel Chocolate Chip Cream Smoothie, which is filled with chocolate, sugar, corn syrup, butter, and heavy cream. It tastes incredible and is well worth the calories.

Wawa makes their smoothies with crushed ice, and with the different flavors available, they might even be tastier than milkshakes.

Wawa Smoothie Ingredients

Many different ingredients go into Wawa Smoothies, which is why they are so popular. 

The fruit smoothies have healthier ingredients than the cream smoothies, so make sure to ask about the ingredients before ordering if you are concerned.

fruit smoothies in jars with ingredients

Here is a complete list of ingredients for two of their most popular smoothies.

Blueberry Pomegranate Mango Smoothie

  • Water
  • Cane sugar
  • Strawberry puree
  • Blueberry puree
  • Pomegranate juice concentrate
  • Raspberry puree
  • Fruit and vegetable juice
  • Xanthan gum
  • Citric acid
  • Natural flavor
  • Sugar
  • Mango puree
  • Sugar gum
  • Annotto

Caramel Chocolate Chip Cream Smoothie

  • Milk
  • Cream
  • Liquid sucrose
  • Nonfat milk
  • Corn syrup
  • Whey
  • Vanilla extract natural flavors
  • Mono-and diglycerides
  • Cellulose gum
  • Tetrasodium pyrophosphate
  • Carrageenan
  • Corn serum
  • Sugar
  • Heavy cream
  • Butter
  • Salt
  • Lecithin
  • Sodium bicarbonate
  • Chocolate
  • Cocoa butter

All their smoothies have different ingredients but make for delicious treats. If you are concerned about the number of calories, it is better to go with a fruit-based smoothie as they have fewer calories and fat.

Do Wawa Smoothies Contain Dairy?

If you are lactose intolerant or don’t drink milk for a variety of other reasons, you might be wondering if you can have a Wawa smoothie. The good news is that their fruit smoothies, such as the Mango Banana and Strawberry Banana, do not contain any dairy.

If, however, you want milk in your smoothie, there are many options that you can choose from, like the Mint Cookies and Cream or Caramel Cream smoothie.

All cream-based Wawa smoothies contain dairy, whereas their fruit-based smoothies do not contain any dairy unless you choose a fruit smoothie with yogurt. Additionally,  some of the fruit smoothies can be ordered with soya milk so make sure to ask if it is an option before ordering.

strawberry fruit drink smoothie

So whether you feel like having a daily smoothie or fruit smoothie, there is something for you at Wawa. 

Do Wawa Smoothies Have Added Sugar?

Wawa smoothies are sweet and tasty; your taste buds are in for a treat whether you order a fruit smoothie or cream smoothie.

All Wawa smoothies contain added sugar; however, some contain much more than others. For example, the Lemon Freeze smoothie contains 85 grams of sugar, while the Chocolate Cheesecake Cookie Cream smoothie contains 121 grams of sugar.

If you are trying to limit your sugar intake, it is best to check the nutritional information of the smoothie before ordering it. That way, you can ensure that you don’t consume more sugar than you want to.

Do Wawa Smoothies Contain Real Fruit?

Many smoothies and juices are fruit-flavored but do not contain any real fruit, so you might be wondering if Wawa Smoothies contain real fruit.

The fruit based Wawa smoothies contain real fruit, usually blended into a fruit puree. Some of the smoothies that contain real fruit include the Blueberry Pomegranate Smoothie, Mango Banana Smoothie, and Strawberry Banana Smoothie.

Famous Wawa Smoothies

Wawa convenience store on Philadelphia

Wawa offers a wide variety of smoothies, some are fruit-based, and others are cream-based.

If you are not familiar with their smoothies, here is a list of some of the delicious flavors available.

  • Strawberry Banana
  • Mango Banana
  • Blueberry Pomegranate
  • Strawberry Mango Banana
  • Strawberry Cheesecake
  • Banana Cream
  • Caramel Chocolate Chip
  • Mango Cream

Wawa smoothies taste amazing and, if consumed in moderation, are a great option if you are craving a delicious treat. They are, however, loaded with added sugar, so be careful and ask for the nutritional facts before ordering if you are trying to cut down on your sugar intake.

That being said, Wawa smoothies are some of the tastiest smoothies around and will help you cool down on a hot summer day.

Final Thoughts

Some Wawa smoothies are healthier than others. The fruit-based smoothies are made from real fruit, and some of them contain 0% fat and cholesterol, but they do contain added sugar which isn’t the healthiest ingredient.

Their cream-based smoothies contain more sugar than fruit-based smoothies and some other ingredients that, although tasty, might not be the healthiest if consumed too often.

Wawa smoothies are delicious, though, so if you are craving one, go ahead and get one, you won’t regret it!

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